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The Spartan Training Zone

The Spartan Training Zone is dedicated to providing quality fitness and wellness programs aimed at promoting a non-intimidating health opportunity for the University Community. The Spartan Training Zone offers custom workout programs, personal wellness advisement, nutrition and lifestyle consultations for all NSU students, faculty and staff.

The Wellness Center is located on the 2nd floor of the Student Center

Hours of Operation:

Monday- Friday 8:30am - 9:30am

Saturday & Sunday 12:00pm-8:00pm

Fitness Programs & Schedules
Need a workout plan?

- Cross Fit Workouts - doc
- Female Workout plan - doc
- Free Weight Workout plan - doc

Need a Diet?
- The EZ Diet Plan - pdf

 

Wellness Center
Remember you must swipe your NSU Student ID & be dressed to workout  (NO open toe shoes and NO jeans).

NSU Employee?
Join the wellness center

Faculty and Staff are charged a yearly fee of $100 per year. Payments can be made in Student Service Center at the Cashiers Desk. Please bring a copy of your receipt to the Wellness Center so that management can activate your NSU ID to allow you access. Learn more

Aerobics Class

Build your cardio fitness with an aerobics class today at the NSU Wellness Center. Classes include cycling, Zumba, body sculpting, bag work, strength and toning as well as other core strengthening classes and workouts. Learn more

Facility Rules

To gain access to the Wellness Center you must show and swipe your current NSU student ID card at the front desk, or be a paying F/S member. Failure to follow any of the rules can result in suspension of use to the Wellness Center. Learn more