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Group Exercise Schedule
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Monday |
Tuesday
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Wednesday |
Thursday
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Friday |
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9a.m |
Open for Boxing |
Open for Boxing
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Open for Boxing
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Open for Boxing
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Open for Boxing
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10a.m |
Open for Boxing
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Open for Boxing
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Open for Boxing
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Open for Boxing
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Open for Boxing
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11a.m |
Open for Boxing
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Open for Boxing
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Open for Boxing
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Open for Boxing
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Open for Boxing
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12p.m |
Open for Boxing |
Open for boxing |
Open for boxing |
Open for boxing |
Open for Boxing |
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1p.m |
Yoga
1:30-2:30
Tracy |
Open for boxing |
Open for boxing |
Open for boxing |
Yoga 1:30-2:30
Tracy |
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2p.m |
Yoga until 2:30 |
Open for Boxing |
Open for Boxing |
Open for Boxing |
Yoga until 2:30 |
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3p.m |
Open for Boxing |
Open for Boxing |
Open for Boxing |
Open for Boxing |
Open for Boxing |
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4p.m |
Beginner Step
4-5
Jimmy |
Open for Boxing |
Intermediate Step
4-5
Jimmy |
Kickboxing
4-5p.m
Jimmy |
Zumba
4-5p.m
Rosy |
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5p.m |
Zumba
5:15-6:15
Rosy |
Open for Boxing |
Open for Boxing |
Open for Boxing |
Zumba
5-6p.m
Rosy |
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6p.m |
Closed for cleaning |
Body Sculpt
6-7p.m
Nakisha |
Closed for cleaning |
Body Sculpt
6-7p.m
Nakisha |
Closed |
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7p.m |
Open for boxing |
Open for boxing |
Open for boxing |
Open for boxing |
Closed |
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8p.m |
Closed
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Closed
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Closed
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Closed
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Closed
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All aerobics classes are held on the 3rd
floor of the Student Union Building. No Jeans! Closed Toe shoes are
required.
Gills Gym Open
Swim Hours:
Mondays and Wednesdays 8-10 p.m.
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| Contact Us |
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NSU Fitness Center
Norfolk State University
700 Park Avenue
Norfolk, VA 23504
Phone: (757) 823-8948
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