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Fitness Center Features
Our staff is ready and able to
assist you with advice, assistance while working out, & equipment needs.
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Equipment: |
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- Free weights
- Cardiovascular
- Swiss Balls
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- Ab roller
- Medicine Balls
- Multi-use Straight, Bent and Short Barbells
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Free Weights Features |
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- Two Flat Benches
- One Incline Bench
- One Multi-Squat Rack
- Four Adjustable Flat Benches
- 1530 lbs. in Flat Plates
- Preacher Curl
- Cable Crossover
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- Dumbbells ranging from 5lbs. to 100lbs.
- Eight Straight Barbells
- Two Bent Barbells
- One Short Barbell
- Decline Bench Press
- Shoulder Press
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Selectorized Circuit |
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- Abduction and Adduction machines
- Chest Press
- Lat Pull down
- Lower Back Extension
- Seated Row
- Bicep
- Tricep extension
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- Shoulder Press
- Abdominal
- Leg Press
- Leg Extension
- Leg Curl
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Cardiovascular Machines |
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a. 6 treadmills
b. 6
crosstrainers |
c. 2 recumbent bikes
d. 2 upright bikes |
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All cardio equipment is equipped with 17 in. flat planel
tvs |
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What the Fitness Center has to offer/ Additional Programs: |
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Body Fat Percentage checks
Sport Specific Training
Weight lifting Programs
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Dietary Information and Programs
Pilate Ball Workouts
Medicine Ball Workouts
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| Contact Us |
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NSU Fitness Center
Norfolk State University
700 Park Avenue
Norfolk, VA 23504
Phone: (757) 823-8948
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